At The Southwest Healthcare Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
Understand your allergies
April 25, 2023
Let's dive into the reasons for your pesky itchy eyes and runny noses, and how to avoid them.
The timeline of a stroke – from onset to recovery
April 25, 2023
A stroke can cause chaos. Know what to expect from its start to the recovery process.
How to Keep Your Knees Pain-Free
April 25, 2023
These 9 tips help you reduce the risk of experiencing pain or stiffness in your knees.
5-Step Guide to Starting the Mediterranean Diet
April 25, 2023
Ready to try the Mediterranean diet? Here are tips to help you get started.
The Best Ways to Keep Your Feet Happy
March 21, 2023
Here are 7 tips for keeping your feet as pain-free as possible.
These Could Be Early Signs of Parkinson's Disease
March 21, 2023
Are you or a loved one trembling, shuffling or stooping? These may be signs of a serious disease.
How to Tell if Heartburn Is Something More
March 21, 2023
GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.
What a Headache Could Be Telling You
March 21, 2023
It’s a broad term for a lot of experiences. Learn how to tell if yours are serious.
What to Do Now to Ease Allergy Symptoms Later
February 23, 2023
Don't wait to start sniffling and sneezing before treating allergies. Now is the time to take action.
Are You Among the 1 in 3 People at Risk for Kidney Disease?
February 23, 2023
This chronic disease affects more people than you may realize. Could you be one of them?
Which Colorectal Cancer Test Is Right for You?
February 23, 2023
Various colorectal cancer screening options can make diagnosis and early detection easier for you
The ABCs of Joint Replacement Surgery
February 23, 2023
Joint replacement surgery sounds so invasive, but what does it really entail? Here’s the breakdown.
What Your Heart Is Telling You
January 25, 2023
Not all heart events are the same. Knowing what makes them different can be the key to surviving them.
The Surprising Connection Between Mind and Heart
January 24, 2023
Stress and anxiety could be negatively affecting your heart health AND heart disease can cause stress and anxiety. Here’s how to break the cycle.
What You Can Do to Prevent Cancer
January 23, 2023
Here's how to lower your risk for many types of cancer.
Can Too Little Sleep Cause High Blood Pressure?
January 23, 2023
If you needed another good reason to get enough shut-eye, here it is.
The Keys to Successful New Year’s Resolutions
December 22, 2022
The time to build healthy habits is here. Don’t think too hard, we’ve come up with a list of resolutions worth keeping.
RSV: What YOU Need to Know
December 21, 2022
This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.
Are You Struggling With Your Weight-Loss Journey?
December 21, 2022
If your goal is to lose weight, but nothing seems to be working, bariatric surgery can get you where you want to be.
Would You Notice These Symptoms of Cervical Cancer?
December 20, 2022
It may be hard to tell that these symptoms are a sign of this disease.
Common Signs of Thyroid Problems
December 19, 2022
It can be hard to tell if you have thyroid issues because many signs are similar to other conditions.
8 Tips for Baking Healthier Cookies Everyone Will Love
November 24, 2022
You may be surprised by how delicious cookies can taste even with these healthy substitutions.
Try These Steps to Defuse Holiday Stress
November 22, 2022
Put self-care at the top of your to-do list. Identify when stress is affecting you and how you can manage it.
Stay Safe This Flu Season
November 19, 2022
Don’t miss any of the holiday cheer, avoid the flu this year.
If You Do These Things, Don't Drive
November 17, 2022
Drinking alcohol isn't the only thing that should stop you from getting behind the wheel.
Prediabetes Is Common, Often Unrecognized, and Dangerous
October 31, 2022
It’s more common than you know. Learn how to avoid it turning into diabetes.
5 Ways Quitting Smoking Can Improve Your Life
October 31, 2022
Sometimes the big health reasons to quit smoking are not enough. These small perks might be the push you need to make the commitment.
A Cheat Sheet for Preparing Healthier Holiday Meals
October 28, 2022
Enjoy holiday favorites with less fat, sodium and calories with these tasty tips.
How to Protect Yourself from Pneumonia
October 27, 2022
Follow these tips to make it less likely you'll develop this potentially serious lung infection.
Depression and Aging: Know the Facts
October 4, 2022
Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.
Breast Cancer Screening Questions Answered
October 3, 2022
Is getting a mammogram at the top of your to-do list? If not, schedule it now. It may save your life!
When Should You Get a Flu Shot?
October 2, 2022
Getting a flu shot makes it less likely you'll get sick and has been shown to reduce the severity of illness if you do catch the virus.
5 Benefits of Physical Therapy After Surgery
October 1, 2022
Here's how physical therapy helps you recover more quickly and completely.
The 10-Minute Test That Could Save Your Life
August 25, 2022
A Cardiac CT scan can reveal potentially deadly heart issues.
What You Need to Know about Monkeypox
August 24, 2022
Here's information about the virus — what it is, how you get it and ways to prevent infection.
The To-Do Item Men Shouldn't Forget
August 24, 2022
Prostate cancer is the second-most-common cancer among American men, and often progresses with few outward signs. Screening for it is important.
How to Recognize an Addiction
August 22, 2022
Here are some signs that someone you know may be battling addiction—and what to do to help.
The Best Ways to Deal with Back Pain
July 24, 2022
It's the No. 1 cause of disability worldwide. Learn how to deal with it.
Get Your Kids Off to a Healthy Start This School Year
July 24, 2022
These recommendations can help ensure that your child is ready to learn and perform their best the entire year.
Why It's a Great Time to Try the Mediterranean Diet
July 23, 2022
Although not technically a "diet," this style of eating helps improve health while being delicious.
Have Diabetes? Don't Skip Your Eye Exam
July 22, 2022
Diabetes may affect your eyes, but regular screenings help keep them healthier.
Do Slow and Steady Workouts Win the Race?
June 30, 2022
Research is accumulating that high-intensity workouts aren't always best.
Drink Up: Why Your Body Needs Water
June 30, 2022
Our lives literally depend on water. But does it matter if it's from the tap or a bottle, sparkling or vitamin-infused?
Motocross Riders Highlight Teen Expo
June 17, 2022
The Trauma Department at Inland Valley Medical Center hosted a Teen Expo at The Promenade Temecula, headlined by the world-famous Metal Mulisha Army Motocross stunt team.
Protect Yourself While Enjoying the Summer Sun
June 12, 2022
Want to protect yourself from skin cancer while enjoying the summer sun? Check out these timely tips.
9 Essential Screenings for Men
June 5, 2022
June is Men’s Health Awareness Month! Regular check-ups and screenings can help men stay healthy by indicating preventive health needs and catching issues b
Summer Safety Essentials
June 2, 2022
Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.
What Is Aphasia?
May 11, 2022
This communication disorder forced Bruce Willis into early retirement.
6 Things You'll Hear at the Doctor's Office That May Save Your Life
May 11, 2022
Hate going to the doctor? What you hear while there may be life-saving.
How COVID-19 Has Impacted Mental Health
May 10, 2022
COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.
Recognition for Our Remarkable Nurses
April 27, 2022
Nurses are on the frontline of most every healthcare interaction. We celebrate nurses everywhere during National Nurses Week, May 6-12.
How Common Are Mental Health Disorders Among U.S. Adults?
April 26, 2022
You may be surprised to find out 1 in 5 American adults are affected.
Watch Out for These Health Issues If You're a Woman
April 25, 2022
Here's how to lower your risk of common health conditions affecting women.
5 Ways to Lessen Seasonal Allergies
April 25, 2022
Whether your allergy symptoms are frustrating or debilitating, there are steps you can take to enjoy rather than dread spring.
How to Take Control of Your Neurological Health
March 28, 2022
Knowing what’s happening in your head could save your life.
When You Need Care, Make the Smart Choice
March 27, 2022
Learn when to visit the emergency room versus urgent care.
Answers to 5 Common Cancer Questions
March 26, 2022
Here's information about a disease that affects millions of Americans each year.
Doing This One Thing May Improve Kids' Mental Health
March 25, 2022
Help kids combat stress and depression with these tips to get them exercising more.
Is Diabetes Putting You at Risk for Chronic Wounds?
February 15, 2022
If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care.
Joint Replacement – Is It for You?
February 15, 2022
If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.
Signs You May Have Long-Haul COVID
February 14, 2022
If you have these symptoms after you've had COVID-19, you may be a long-hauler.
What You Can Do to Help Prevent Colorectal Cancer
February 11, 2022
You can't change every risk factor for colorectal cancer, but here are some you can control.
Could You Have Atrial Fibrillation?
January 12, 2022
What to know about this sometimes silent condition.
Heart Attack Symptoms – What’s Different for Men and Women
January 12, 2022
Knowing the signs and symptoms can save your life!
How the Pandemic Is Affecting Cancer Outcomes
December 27, 2021
Here are some of the effects COVID-19 has had on diagnosing and treating cancer.
What Is HPV?
December 27, 2021
You've likely heard this acronym before, but do you know how HPV may affect you?
How to Keep Your New Year’s Resolutions
December 21, 2021
Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.
How Can I Protect Myself from Omicron?
December 21, 2021
Here's what we know about the new variant and what you can do now.
Could You Have Seasonal Depression?
December 20, 2021
Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.
3 Ways to Avoid Weight Gain After You Quit Smoking
December 19, 2021
These tips will keep your weight in check after you stop smoking.
How Many Calories Should I Eat a Day?
December 17, 2021
Follow this guide to figure out how much to eat based on your specific body and goals.
Kids Ages 5 to 11 Can Now Get COVID-19 Vaccines
November 22, 2021
Younger kids are now eligible for the shots. Here's what parents need to know.
How to Pump Up Your At-Home Workout
November 22, 2021
Need some inspiration for a well-rounded workout at home? Here it is.
Does Handwashing Really Prevent Illness?
November 22, 2021
You likely washed your hands at the start of the pandemic. But do you still need to do it so much?
A Guide to Less Stressful Get-Togethers
November 22, 2021
Keep stress in check whether you're the host or a guest with these effective stress-busting tips.
Can You Reverse Type 2 Diabetes?
November 3, 2021
Here's how healthier habits may help some people reverse or better manage the disease.
What Are the Signs of Lung Cancer?
November 3, 2021
Learn about symptoms, screenings and prevention to lower your risk of this common cancer.
Are You More Likely to Get Sick When the Seasons Change?
November 3, 2021
Here are some of the reasons why more people get sick at this time of year.
Preparing for Cold and Flu Season
November 3, 2021
As you get ready for the winter, it’s a good time to ramp up your immunity and consider a flu shot.